20111230

Bravo 2

5 rounds:
A. Bar muscle ups x2
Mostly chicken-winged, but got 'er done!

B. HSPU x10
5-3-2/7-3/5-5/5-5/4-3-3
6" deficit, 28" apart on parallettes, strict

C. GHD situps x15

D. Bar TGU x3/side
45/50/55/60/65
Posted by Myth at 10:25

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)