A. Snatch - 5x3; rest 4:00
132/143/154 (F)/132/154
I've become reliant on using a mirror during lifts, so when I don't use one I struggle a bit, whic is actually great for developing kinesthetic awareness.
B. Ring HSPU - 5x5; rest 5:00
all UB except for set 2
C. Front Squat - 5x3; rest 5:00
220/231/242/242/242
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