20120114

ALPHA 6

A. Muscle clean - 5x3; rest 4'
154/165/176/187/198(2)

B. Press - 5x3; rest 3' 
154/165/165/165/165

C. Barbell row - 5x3; rest 2'
198/220/231/242/242
Posted by Myth at 07:10

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