5 rounds, 3 min rest b/t rounds:
A. 2 Bar Muscle-ups
half of them were chicken-winged
B. 5 Weighted Box Jumps
35# DBs to 24" box
C. 15 GHD Situps
all UB...duh!
D. 40 Double-unders
5-30-5/26-14/UB/22-18/UB
quite tricky after the dizzy spell from the GHDs
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