5 rounds; rest 3-5min
A. 20 COVP Pullups
alternated kipped and butterfly, all UB of course
B. 3 Bar TGU/side
44/48.4/54/58.4/58.4 - this remains to be one of THE most challenging exercises for me (second only to pistols)
c. 3 Weighted Pistols/side
all @ 26#
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