20120103

BRAVO 3

5 rounds:

A. Toes to bar x 15
UB/UB/UB/UB/UB

B. Reverse wall ball toss x 5 @ 10#
Avg: 38.5'/41'/41'/40.5'/41.5'

C. CTB pullups x 10
UB/UB/UB/UB/UB
Mostly butterfly, got them down perfect
Posted by Myth at 13:01

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