A. Overhead squat - 5x3; walk rest 3'
176/187/187/198/198
B. KB TGU - 5x3/side; rest walk 2'
53/62/62/62/62
C. Power snatch - 5x3; rest 3'
132/143/154*/154/154
*still have trouble mentally catching the bar lower with good form, almost there though:)
Killing it bro! Get at it!
ReplyDeleteThanks Drew! Good to hear from you bro!
ReplyDelete