A. 5 ring muscle-ups; rest 4'
all UB and straight-grip - first time stringing these together!
B. 20 alternating-hand Russian KBS; rest 90"
53/62/70/70/70
C. 20 ring dips; rest 3'
UB/UB/16-4/13-7/14-6
Weighed 187 this morning! That's a 40lb loss since August!
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